Weight of Bowling Ball: The Importance of Choosing the Right Weight

Bowling is a sport that has been enjoyed for many years, and while the basic concept of the game has remained the same, many aspects of the game have evolved over time. One aspect that has undergone significant changes is the weight of the bowling ball. 

In this blog, we will explore the history of bowling ball weights, recommended ball weights, how to determine your ideal ball weight, the consequences of using the wrong weight, and how to adjust your ball weight.

History of Bowling Ball Weight

Bowling has been around for centuries, and the balls used in the early days were made of materials like stone, wood, and even metal. These balls were quite heavy, and bowlers needed a lot of strength to roll them down the lane. As technology improved, new materials like rubber and plastic were introduced, making the balls lighter and easier to handle.

In the 1960s, manufacturers began experimenting with different weights of bowling balls, and the standard weight for a ball was set at 16 pounds. However, in recent years, there has been a shift towards lighter balls, with many bowlers preferring balls that weigh between 12 and 15 pounds.

bowling ball weight

Recommended Bowling Ball Weights

Choosing the right weight for your bowling ball is crucial for success in the sport. The general guideline for selecting a ball weight is to choose a ball that is 10% of your body weight. For example, if you weigh 150 pounds, you should choose a ball that weighs 15 pounds.

However, this guideline is just a starting point, and there are several factors to consider when choosing a ball weight. These factors include your strength, experience, and skill level. Beginner bowlers may want to start with a lighter ball and work their way up as they develop their technique and strength.

How to Determine Your Ideal Bowling Ball Weight

There are several ways to determine the ideal weight for your bowling ball. One method is to use a ball-fitting chart, which takes into account your weight, height, and other factors to recommend an appropriate weight.

Another option is to consult with a professional. Many bowling alleys offer ball-fitting services, where a professional can assess your throwing style and recommend an appropriate ball weight.

Finally, personal experimentation and testing can also be effective. Trying out different weights and noting the results can help you find the perfect weight for your style and skill level.

Consequences of Using the Wrong Weight

Using the wrong weight for your bowling ball can have several negative consequences. First, using a ball that is too heavy can result in strain and injury, particularly to the back, shoulders, and wrists. Second, using a ball that is too light can lead to decreased accuracy and consistency, resulting in lower scores and frustration.

How to Adjust Your Ball Weight

If you find that you are using the wrong weight for your ball, there are several ways to adjust it. One option is to add or remove finger inserts, which can change the weight distribution of the ball. Another option is to change the weight block or core of the ball, which can alter the overall weight and balance.

Finally, adjusting your grip or throwing style can also affect the weight of the ball. Experimenting with different grips or techniques can help you find the optimal weight for your game.


In conclusion, choosing the right weight for your bowling ball is crucial to improving your game and preventing injury. 

It’s important to consider your physical abilities and strength, as well as your personal preferences when selecting a ball weight. Remember to always consult with a professional before making any significant changes to your bowling equipment. 

With the right weight and proper technique, you’ll be able to bowl with more accuracy and power, leading to higher scores and greater enjoyment of the sport. 

So, go ahead and take your time to find the perfect weight for your ball, and get ready to knock down those pins!

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James Arnold
I'm James, and I call Stanislaus County, California, my home. My journey into the world of Bowling began 3 years ago. Although, I won't claim that I'm an expert,but I'm improving my skills every day. I hope my articles will help you to improve your game.