Finger Inserts for Bowling Balls: Everything You Need to Know

Bowling is an exciting sport that can be enjoyed by people of all ages and skill levels. However, if you’re a serious bowler, you know that having the right equipment is essential.

One key piece of equipment that can make a big difference in your game is finger inserts for bowling balls. 

In this article, we’ll cover everything you need to know about finger inserts, including what they are, why they’re important, and how to choose the right ones for you.

What are Finger Inserts for Bowling Balls?

Finger inserts, also known as finger grips or finger molds, are small pieces of material that are inserted into the finger holes of a bowling ball. 

They’re designed to help bowlers get a better grip on the ball and to reduce the risk of injury. Finger inserts are typically made of materials such as urethane, vinyl, or rubber, and come in a variety of shapes, sizes, and colors.

Finger Inserts for Bowling Balls

Why are Finger Inserts Important?

Finger inserts are important for several reasons. First and foremost, they help bowlers get a better grip on the ball. This is especially important for bowlers who have sweaty or slippery hands, or who struggle with releasing the ball cleanly. 

With the right finger inserts, bowlers can achieve a more consistent release and improve their overall accuracy and control.

In addition to improving grip, finger inserts can also help reduce the risk of injury. Without finger inserts, bowlers are more likely to experience blisters, calluses, or other types of hand injuries. 

Finger inserts help distribute the pressure of the ball more evenly across the fingers, reducing the risk of injury and allowing bowlers to play for longer periods of time without discomfort.

How to Choose the Right Finger Inserts for You

Choosing the right finger inserts can be a bit of a trial-and-error process. It’s important to consider factors such as the size and shape of your fingers, the type of ball you use, and your personal preferences when selecting finger inserts. Here are some tips to help you choose the right ones:

Consider the Material

Finger inserts can be made of different materials, each with its own benefits and drawbacks. Urethane inserts are popular because they’re durable and provide a good grip. 

Vinyl inserts are softer and more flexible, which can be more comfortable for some bowlers. Rubber inserts are also soft and flexible, but tend to wear out more quickly than other materials.

Pay Attention to Size and Shape

It’s important to choose finger inserts that fit your fingers properly. Inserts that are too loose or too tight can cause discomfort and affect your grip. 

Look for inserts that fit snugly but comfortably, and pay attention to the shape of the insert as well. Some inserts are designed to be more contoured or ergonomic, which can help reduce pressure on specific parts of the finger.

Try Different Inserts

Ultimately, the best way to choose the right finger inserts is to try out different options. Many pro shops and bowling alleys offer demo inserts that you can try out before making a purchase. Be sure to try out different materials, sizes, and shapes to find the ones that work best for you.

Maintaining Your Finger Inserts

Once you’ve chosen your finger inserts, it’s important to take care of them to ensure they last as long as possible. Here are some tips for maintaining your finger inserts:

Clean Them Regularly

Finger inserts can accumulate dirt, oil, and sweat over time, which can affect their grip and durability. Clean your inserts regularly with mild soap and warm water, and dry them thoroughly before using them again.

Replace Them When Necessary

Finger inserts can wear out over time, especially if you bowl frequently. Pay attention to signs of wear such as cracks, tears, or loss of grip. If you notice any of these issues, it’s time to replace your finger inserts. 

You may also want to consider replacing your inserts if your finger size changes or if you want to try out a different material or shape.


  1. Do finger inserts come in different colors?
  • Yes, finger inserts come in a variety of colors, so you can choose ones that match your personal style.
  1. Can finger inserts be used with any type of bowling ball?
  • Finger inserts can be used with most types of bowling balls, although some ball materials may require special inserts or modifications.
  1. Can I install finger inserts myself, or do I need to have them professionally installed?
  • While it is possible to install finger inserts yourself, it is recommended that you have them professionally installed to ensure a proper fit and prevent damage to the ball.
  1. How often should I replace my finger inserts?
  • It’s a good idea to replace your finger inserts every 6-12 months, or sooner if you notice signs of wear or your finger size changes.
  1. Are finger inserts necessary for beginner bowlers?
  • Finger inserts can be helpful for bowlers of all skill levels, but may be especially beneficial for beginners who are still working on their grip and release technique.


Finger inserts for bowling balls are an important piece of equipment for serious bowlers. They provide a better grip, reduce the risk of injury, and can improve your overall accuracy and control. 

When choosing finger inserts, it’s important to consider factors such as material, size, and shape, and to try out different options before making a final decision. 

With the right finger inserts and proper maintenance, you can improve your game and enjoy bowling for years to come.

Also, you can read about no tap bowling, how do strikes work in bowling, & 2 handed bowling.

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James Arnold
I'm James, and I call Stanislaus County, California, my home. My journey into the world of Bowling began 3 years ago. Although, I won't claim that I'm an expert,but I'm improving my skills every day. I hope my articles will help you to improve your game.