Handicap Bowling: A Guide to Getting Started and Improving Your Game

If you’re interested in bowling but have a physical disability, don’t let that stop you from enjoying the sport. Handicap bowling is a form of bowling that allows players with physical limitations to compete on an equal footing with able-bodied bowlers. 

In this article, we’ll provide a comprehensive guide to handicap bowling, including everything you need to know to get started and improve your game.

What is Handicap Bowling?

Handicap bowling is a scoring system used in league and tournament play that adjusts a player’s score based on their average score. This means that players with lower averages receive more handicap points than those with higher averages. Handicap points are added to a player’s actual score to determine their total score for each game.

Getting Started with Handicap Bowling

If you’re new to bowling or have a physical disability, handicap bowling can be a great way to get started. Here are some tips to help you get started:

Find a Local Handicap Bowling League

The first step in getting started with handicap bowling is to find a local league that offers handicap play. Many bowling centers have handicap leagues, and you can usually find information about them on the center’s website or by asking at the front desk.

Get the Right Equipment

To bowl effectively, you need the right equipment. This includes a bowling ball that is the right weight and size for you, bowling shoes, and any other accessories that you may need.

Work with a Coach

Working with a coach can help you improve your game and develop good habits from the beginning. A coach can also help you develop a strategy for playing with your physical limitations.

Practice, Practice, Practice

As with any sport, practice is key to improving your game. Try to practice at least once a week, and focus on improving your technique and accuracy.

Handicap Bowling

Improving Your Handicap Bowling Game

Once you’ve gotten the hang of handicap bowling, there are several things you can do to improve your game. Here are some tips to help you take your game to the next level:

Develop a Consistent Approach

Developing a consistent approach is key to improving your game. This means developing a consistent stance, approach, and release. You should also work on developing a consistent pace and rhythm.

Work on Your Accuracy

Accuracy is key to bowling success. This means focusing on hitting your target consistently and developing good ball control. Work on developing a consistent release and developing good ball speed.

Develop a Strategy

Developing a strategy is key to handicap bowling success. This means developing a game plan for each frame and adjusting your strategy based on the conditions of the lane.

Work on Your Mental Game

The mental game is just as important as the physical game in handicap bowling. This means developing a positive attitude, staying focused, and visualizing success.


Handicap bowling is a great way for people with physical limitations to enjoy the sport of bowling. By finding a local league, getting the right equipment, working with a coach, and practicing regularly, you can improve your game and compete on an equal footing with able-bodied bowlers.

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James Arnold
I'm James, and I call Stanislaus County, California, my home. My journey into the world of Bowling began 3 years ago. Although, I won't claim that I'm an expert,but I'm improving my skills every day. I hope my articles will help you to improve your game.